The Best Workout Apps To Download To Your Smartphone
With the right tech, you don’t need a gym membership to get fit. Workout in the comfort of your own home on your own schedule with the help of a workout app. You can still feel the burn and tone up as effectively as you would at a gym or fitness class. Even for the gym rat, a workout app can be a great tool to improve and maximize your workouts. Here are some of our favorites:
Aaptiv provides on-demand audio classes that give you just as hard of a workout as you’d get at a fitness studio. The trainer’s voice will guide you through the workout of your choice, which could be anything from yoga to interval training, all set to music that will keep you engaged. It’s not free, but at $10/month it’s cheaper than a gym membership.
FitStar Personal Trainer
If you’re looking for a more personalized fitness plan, check out FitStar Personal Trainer. It adjusts your workout to suit your body type, fitness level, and goals. As you progress, it will continue to give you new and more challenging exercises to do. We like this one because you’ll never feel that discouraged you get when presented with harder moves.
Freeletics Body Weight
Freeletics Body Weight is an easy to follow workout app that doesn’t require any special equipment. All you need is your own bodyweight to build strength. Choose from a variety of guides that last anywhere from 10 to 30 minutes. If your living room is on the small side, turn on their 2×2 mode to only see workouts that can be done in 2 by 2 meters of space.
If you love high-intensity interval training (HIIT), download Keelo to help you keep track of your work and rest intervals. Keelo has simple pre-programmed HIIT workouts that last up to twenty minutes. You can even email their virtual coach for helpful answers to all of your fitness questions. The best part? You can get it for free!
Nike + Training Club
This popular workout app boasts intense workout drills and plans and allows you to easily track your progress. If you want to switch up your workout routine, check out the Nike + Training Club exercise offerings from professional trainers, athletes, and celebrities.
If you’re a devoted Yogi, you’ll love Pocket Yoga. This app features 27 complete yoga classes, with voiceover instructions that guide you through each move and breath. Set to calming music, you’ll feel like you’re in your own private zen yoga studio.
Sworkit is packed with video workouts you can follow along with, sans any equipment. Choose from a variety of yoga, Pilates, cardio, stretching, and strength routines, then watch as a trainer guides you through each move. You can get the basic version of Sworkit for free, while premium users can pay $5/month for customized six-week workout plans.